Where I teach/Why/How I teach...

Take A Class With Me!
Currently...
 
Find me coaching gymnastics at:
Broadway Gymnastics Club. Los Angeles.
 
Find me instructing yoga at:
Teaching Privately. Email for info on private session styles and prices. 
 
Styles I instruct in...
 
Vinyasa Flow
Vinyasa Alignment
Breakti Yoga
Gentle/Restorative Yoga
 
 
 
 
Background

I completed my 200-hour Hatha Vinyasa Yoga Teacher Training at A Yoga Practice in Georgetown, MA and am a registered Yoga Alliance instructor.

 

I completed my Breakti Yoga training, a style that integrates break dancing mindfully with yoga in 2013 in NYC with style inventor Anya Porter. 

 

I'm a former gymnast and have been coaching high level competitive gymnastics for the past ten years. My alignment expertise, strength building techniques, and practice composition are highly informed by my gymnastics background. 

 

I find that practicing and teaching yoga allows me to continuously further my exploration of the body and the mind, and the beautiful and essential connection between the two. I believe that yoga, like the best things in life, is full of movement and growth – ever expanding!

My
Class

​A dynamic vinyasa flow inspired by acrobatics and creative movement. Full of choices and modifications so that all people, of all levels, at all moments, can experience a safe and challenging practice.

Synchronizes breath with movement in a smooth sequence, which allows the poses to run together like a dance, providing an aerobic component while also improving strength, flexibility, and coordination.

Vinyasa’s strength is in its diversity. The unpredictability of what movement will come next keeps your practice exciting, keeps you present, and alive.

 

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© 2012 by Catie Jarvis

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